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Efficiency of Movement when Coasteering – Part 1

Technical, Tactical, Physiological, Psychological TTPP – four aspects on which to focus in order to improve efficiency of movement.  Looking at Coasteering in relation to TTPP we have: Technical. Movement on rock and water requires good technique. We can’t teach

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Efficiency of Movement when Coasteering – Part 2

Charlie’s stag party was not the kind of group I necessarily had in mind when I set up SWS. However they were unusually sober, fun and great to work with – not your traditional stag party. Gareth and Finn were

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